It’s common to fall off on New Year’s resolutions by February, so Salem Health registered dietitians...
The class is meant for anybody who currently has a diagnosis of diabetes, is pre-diabetic, people li...
A lot of these injuries are simply an accident, but there are steps you can take toward prevention a...
Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment ...
Most symptoms start mild and peak five to seven days after the first symptom. That’s when hospitaliz...
The goal of the class is full-body improvement for mood, sleep, flexibility, coordination, agility, ...
Health educators are partnering with Polk Community Free Clinic to offer a full lipid panel, as well...
During the Falls Prevention Fair on Saturday, Sept. 28, 2024, there will be a range of resources to ...
According to the CDC, taking care of your mental health while parenting is important for both you an...
“What we want to do is help them with the tools so they’re ready to quit, and they try. There’s no f...
Remember, your child is still learning how to express their emotions and needs your guidance. Here a...
To help you stay on the bright side of skin care, be aware of some of the common myths around sunscr...
Studies have linked sleep apnea to high blood pressure, increased risk of heart attack, stroke and i...
How much sleep you need varies from person to person, as well as across different age groups. Here’s...
Try these 10 lifestyle and dietary habits that good sleepers use to feel better rested.
When you work at night and sleep during daylight, your body’s natural rhythms can become confused. T...
Do you feel a recurring crawling, tingling or pulling feeling in your legs? You may be living with r...
Parasomnias occur when a person is in a mixed state, both asleep and awake — awake enough to act out...
Not everyone who works a night shift has sleeping problems, but most do. Working at night goes again...
A person with narcolepsy is likely to become drowsy or fall asleep at inappropriate times and places...