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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.
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Don't let diet stress steal your holiday joy
Holiday stress, family dynamics and body image can all play into complicated feelings around festive...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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Turning the tables on heart disease
People over the age of 40 should be screened annually by a primary care provider — don’t go several ...
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What is peripheral artery disease and who’s at risk?
Signs of peripheral artery problems include calf pain and wounds on the hands and feet that are slow...
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The biggest Little Free Library in the west
The Little Free Library offers fiction, nonfiction, health titles, children’s books, DVDs and a grow...
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The best lifestyle for a healthy heart
Diet and exercise are just two of the main preventive factors to lead a heart-healthy lifestyle, but...
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Four ways to raise active kids
The CDC recommends that children ages 6 through 17 engage in at least an hour of physical activity d...
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How to manage pain after gastric bypass surgery
Patients can sometimes get told by friends and family that they have taken the ‘easy way out’ in los...
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Salem Health lab services by the numbers
Post-pandemic, the lab team remains one of Salem Health's busiest groups.
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Saliva testing now an option for drug tests
This test can check for drugs like opioids, cocaine, heroin, benzodiazepines, amphetamines and fenta...
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Woodburn proactive outreach helps Medicare patients make the most of benefits
“We want to help seniors who have been avoiding care because of cost concerns to make the most of th...
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How to stay on track with your health goals in 2025
It’s common to fall off on New Year’s resolutions by February, so Salem Health registered dietitians...
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Diabetes Self-Management class expands Spanish-speaking sessions
The class is meant for anybody who currently has a diagnosis of diabetes, is pre-diabetic, people li...
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How to prevent and treat fingertip injuries
A lot of these injuries are simply an accident, but there are steps you can take toward prevention a...