Raising active kids is a rewarding journey that boosts your children’s health and strengthens family bonds. The Centers for Disease Control and Prevention (CDC) recommends that children ages 6 through 17 engage in at least an hour of physical activity daily.

Here are a few ways you can meet that goal as a family:

1. Explore nature together. Oregon offers a wealth of outdoor adventures. Plan family hikes in the mountains or along the coast. These activities promote heart health and provide opportunities to connect with nature.
2. Organize yard games. Transform your yard into a playground with simple games like tag or a scavenger hunt. This requires minimal equipment and makes exercise feel like play.
3. Visit local parks. Local parks boast playgrounds, sports courts and open spaces. Regular visits can keep your children engaged in various physical activities, from playing basketball to flying kites.
4. Be a role model. Children often mimic their parents’ behaviors. By actively participating in physical activities, you set a positive example and demonstrate that staying active is enjoyable.

Remember, the goal is to make physical activity a fun and regular part of your family’s routine. By incorporating these outdoor activities, you can help your children develop healthy habits that will last a lifetime.