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Hand injuries in athletes: When to seek care
Early diagnosis and appropriate treatment often mean the difference between a complete recovery and ...
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Hip bursitis vs. hip arthritis: What patients need to know
Patients should seek care if hip pain lasts more than a few weeks, occurs after an injury or interfe...
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What are the most common sports injuries and how can you prevent them?
The good news is, there are many techniques to help prevent sports injuries.
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Employee spotlight: Jesse’s lesson in pacing, progress and community
Completing his first ever long-distance race not only left Jesse with a sense of accomplishment, but...
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Cross-training done right: How to stay fit without breaking down
Train smarter, not harder, to prevent overuse injuries. Here's how.
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Do all ACL tears require surgery?
Is your ACL strained, partially torn or fully torn? How active are you? Can you commit to PT and rec...
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Is it a sprain, strain or tear? Learn how to tell
Sudden pain when you take bad step on the trail or bend over to pick something up isn't unusual. But...
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Common shoulder injuries and the best exercises to prevent them
Learn important prevention tips for the most common causes of shoulder pain: labrum tears, rotator c...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Injury risks during the fall sports season
There are three types of injuries Salem Health sports medicine specialists see most often in the fal...
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Four ways to raise active kids
The CDC recommends that children ages 6 through 17 engage in at least an hour of physical activity d...
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How to safely return to sports after injury
With any injury, there are several things to keep in mind before returning to a sport.
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Get relief for hand and wrist arthritis at Salem Health Orthopedics
A few weeks of the right exercises can sometimes bring range of motion back, as long as the fingers ...
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How to stay on track with your health goals in 2025
It’s common to fall off on New Year’s resolutions by February, so Salem Health registered dietitians...
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The top three healthy habits for children
Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment ...
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Move to Improve: Delaying Parkinson’s Disease progression through exercise
The goal of the class is full-body improvement for mood, sleep, flexibility, coordination, agility, ...
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Do you know how to spot health scams online?
When social media platforms promote things like supplements, the recommendations are usually backed ...
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Adventure awaits: Top tips for safe hikes with your kids
Whether you’re planning a day hike or shorter, safety always comes first. With these tips in your ba...
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Playing sports? Pay attention for signs of concussion
While we’re in the thick of fall sports season and soon to be headed to the ski slopes, it’s a great...
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Are you ready to make a splash this summer?
With the right equipment and knowledge, you can enjoy a fun and safe day on the water with kids.