Before you dive into the fun, it’s important to remember water safety!

At Salem Health, we want to make sure you and your family stay safe whether you’re on a river or lake. Here are our top three tips for keeping your little ones safe when you’re out on the water:

• Invest in a properly-fitting life jacket: A life jacket is the most important piece of safety equipment your child can wear while on the water. Make sure to invest in a quality life jacket that fits your child properly and is designed for their weight and age.
• Don’t skimp on sunscreen: When choosing sunscreen for your kiddos, look for one that is broad-spectrum, which means it protects against both UVA and UVB rays. Go for at least SPF 30 and remember to reapply every two hours or after swimming or sweating.
• Teach your children about water safety: Swimming in a river or lake can be very different from swimming in a pool. Currents and depths can be unpredictable. Help them understand how to stay safe, including how to swim and how to behave while on a boat.

Remember, keeping your child safe while on the water is all about being prepared and aware. With the right equipment and knowledge, you can enjoy a fun and safe day on the water. So, grab your life jackets and sunscreen and get ready to make some memories!

Brought to you by Salem Health Family Birth Center. Learn more at salemhealth.org/FBC.