At the Salem Health Cardiology Clinic, providers say there are several ways to prioritize heart health in your life and keep your heart strong.

And you don’t have to do CrossFit or run marathons, Christina O’Guinn, FNP, said.

Prioritizing physical fitness

“Getting up and moving, even if its walking, can improve your heart health,” she said. “The goal is 150 minutes weekly of moderate physical activity. This can be broken down to 30 minutes five times a week.”

As far as diet habits, O’Guinn recommends following the Mediterranean Diet or the DASH diet, both of which focus on vegetables, fruits, whole grains and low-fat dairy options.

How to navigate the grocery store

“Prioritize foods that live on the outside of the grocery store — fruits, veggies, lean meats. These are going to benefit our heart way more than the processed and high-sodium foods we see in the center aisles of the store,” she said.

The nurse practitioner said one mistake she sees patients make is opting for food labeled “fat free,” as these items can be higher in sugar to help with the flavor profile — ultimately an unhealthier choice.

Get help from your physician

O’Guinn notes that diet and exercise are just a few preventive factors to lead a heart-healthy lifestyle. She also recommends avoiding smoking, limiting alcohol and prioritizing sleep.

“See your primary care physician and check your labs, get a physical so you know where your health stands,” O’Guinn said. “Then you can discuss the best ways to tackle your exercise and activity goals.”

O’Guinn said working with a Salem Health nutritionist is especially beneficial for patients with diabetes or heart failure.

“This can help you understand what you may need and want to change,” she said.

Your path to cardiac care

From heart attacks and high blood pressure to heart disease and failure, we’re here to address your cardiology concerns at Salem Health. Learn more about our team and the steps we can take to get your health back on track.