How tired are you?

Take this easy test to self evaluate if you are sleepy.

How likely are you to doze off or fall asleep in the situations described in the following situations, in contrast to feeling just tired?
This refers to your usual way of life in recent times.

Even if you haven't done some of these things recently try to work out how they would have affected you.

Use the following scale to choose the most appropriate number for each situation:

0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Use the following scale to choose the most appropriate number for each situation:
0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Sitting and reading 0 1 2 3

Watching TV 0 1 2 3

Sitting, inactive in a public place (e.g. a theatre or a meeting) 0 1 2 3

As a passenger in a car for an hour without a break 0 1 2 3

Lying down to rest in the afternoon when circumstances permit 0 1 2 3

Sitting and talking to someone 0 1 2 3

Sitting quietly after a lunch without alcohol 0 1 2 3

In a car, while stopped for a few minutes in the traffic 0 1 2 3

Total score: ?

Score of 0-9 = Normal Range.

You are within normal range.

There are still areas that we can continue to improve on like watching television before bed, preparing your sleeping environment, and getting up in the middle of the night.

Learn more on Good sleep habits

Total score: ?

Score of 10-12 = Borderline daytime sleepiness.

Your score is borderline. many people experience daytime sleepiness. When this occurs you can boost your energy by eating a healthy snack, taking a quick walk, or having a friendly chat with a colleague.

Learn more on "How to stay awake naturally"

Total score: ?

Score of 13-24 = Excessive daytime sleepiness.

You may qualify for a study.

If you find that ou can't stop nodding off when you need to be alert, consult a doctor or sleep specialist. You may have an underlying sleep disorder which can be treated. Your doctor may prescribe medications to help you with a sleep disorder.

Learn more on how to get a referral