The nap is back
Sleep is the most effective prescription for fatigue.
Napping can restore energy and improve both mental and physical performance.
Get the most from napping.
- Ideal length: 20-40 minutes
- Ideal time: early afternoon or more than 4 hours before regular bedtime
- Ideal place: cool, dark, quiet and comfortable
Napping longer than 40-60, on awakening you may have sleep inertia.