The nap is back | Sleep Center | Salem Health
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The nap is back

Sleep is the most effective prescription for fatigue.

Napping can restore energy and improve both mental and physical performance.

Get the most from napping.

  • Ideal length: 20-40 minutes
  • Ideal time: early afternoon or more than 4 hours before regular bedtime
  • Ideal place: cool, dark, quiet and comfortable

Napping longer than 40-60, on awakening you may have sleep inertia.

Sleep Center

503-561-5170