ATTENTION: No one may enter a Salem Health clinic or hospital if they are experiencing COVID-19 symptoms. This includes staff. Anyone entering a Salem Health facility must wear a facial mask at all times. If you are experiencing symptoms, call our COVID-19 triage line at 503-814-0099 before seeking care.
Learn more

Trouble falling asleep

This is normal and temporary problem. Try wearing the mask alone for brief times during the day; this may help you get accustomed to how it feels.

Use the ramp feature (see difficulty with forced air) on your device also.

Practice good sleep habits, see section on Sleep Hygiene. Exercise regularly; avoid caffeine and alcohol before bedtime. Wait to go to bed until you are tired.

Sleep Center