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Salem Health donates life jackets to encourage summer safety
Salem Health partners with community organizations and events to make sure families stay safe while ...
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Five ways to add fruits and vegetables into your child’s diet
Letting kids help wash, chop (with safe tools), or assemble their own fruit and vegetable creations ...
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Write it in blood: Learning to Stop The Bleed with CHEC
After a shooting, more people die from bleeding than from the actual gunshot wounds. If the worst ha...
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Four things to remember when babyproofing your home for your toddler
Babyproofing your home doesn’t have to feel overwhelming. Here are just a few things to keep in mind...
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Four tips for testing allergens in your baby’s diet
Trying a variety of foods is part of helping your baby stay safe, healthy and happy as they grow.
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Three reasons why checkups help ensure healthy growth for your child
Making sure your child is healthy and growing comes down to prevention — and regular checkups are yo...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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Childbirth Education Series expands to empower expectant parents across the Willamette Valley
Classes are offered monthly at Salem Hospital and quarterly West Valley Hospital. You don't have to ...
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Five safe sleep tips for your baby
Babies have special needs when it comes to sleep. Do you know the 5 keys to safe sleep for newborns?
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Injury risks during the fall sports season
There are three types of injuries Salem Health sports medicine specialists see most often in the fal...
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Five tips for busy parents to reduce stress
Parenting is a rewarding journey, and it can also be a source of stress.
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Four ways to raise active kids
The CDC recommends that children ages 6 through 17 engage in at least an hour of physical activity d...
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Salem Hospital NICU delivers personalized, family-integrated care to the tiniest of patients
The NICU at Salem Hospital, available day or night for newborns and families who need extra support,...
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Emergency room baby boom: Salem Health staff welcome wave of new arrivals
Whether it's something in the water or just the stars aligning, this baby boom has brought plenty of...
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The top three healthy habits for children
Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment ...
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2025’s first baby Eliana answers a prayer
Eliana was the first baby born in 2025 at the Salem Health Family Birth Center.
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Helping the littlest patients stay healthy during RSV season: A comprehensive guide
Most symptoms start mild and peak five to seven days after the first symptom. That’s when hospitaliz...