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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Staying in the game: Preventing and treating sports injuries at any age
People are at risk for different kinds of injuries depending on their age and fitness level, but pre...
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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Childbirth Education Series expands to empower expectant parents across the Willamette Valley
Classes are offered monthly at Salem Hospital and quarterly West Valley Hospital. You don't have to ...
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Five safe sleep tips for your baby
Babies have special needs when it comes to sleep. Do you know the 5 keys to safe sleep for newborns?
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Injury risks during the fall sports season
There are three types of injuries Salem Health sports medicine specialists see most often in the fal...
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Five tips for busy parents to reduce stress
Parenting is a rewarding journey, and it can also be a source of stress.
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Four ways to raise active kids
The CDC recommends that children ages 6 through 17 engage in at least an hour of physical activity d...
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Salem Hospital NICU delivers personalized, family-integrated care to the tiniest of patients
The NICU at Salem Hospital, available day or night for newborns and families who need extra support,...
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Emergency room baby boom: Salem Health staff welcome wave of new arrivals
Whether it's something in the water or just the stars aligning, this baby boom has brought plenty of...
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The top three healthy habits for children
Starting healthy habits early isn’t about perfection — it’s about creating a supportive environment ...
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2025’s first baby Eliana answers a prayer
Eliana was the first baby born in 2025 at the Salem Health Family Birth Center.
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Helping the littlest patients stay healthy during RSV season: A comprehensive guide
Most symptoms start mild and peak five to seven days after the first symptom. That’s when hospitaliz...
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Four tips for kid-friendly screen time
In an increasingly digital world, it can be tough for parents to manage their children’s screen time...
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Working together as a family after bariatric surgery
Dr. Boulay said many of her patients are women and mothers and, as a mother herself, she knows how h...
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The 5 essential tips for maintaining your mental health while parenting
According to the CDC, taking care of your mental health while parenting is important for both you an...
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'Terrible twos' and beyond: How to tackle tantrums with confidence
Remember, your child is still learning how to express their emotions and needs your guidance. Here a...
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Be SMART: Secure gun storage class at CHEC aims to save lives
Learn the best ways to place a barrier between a firearm and anyone you do not want to use it — whet...
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Adventure awaits: Top tips for safe hikes with your kids
Whether you’re planning a day hike or shorter, safety always comes first. With these tips in your ba...