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6 tips for less financial stress this holiday season
Consider how you might feel about today’s purchases a month or a year from now. It’s okay to set rea...
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Take care of yourself: You-time may be the cure for holiday overwhelm
By listening to your body, honoring your limits and protecting your well-being, you give yourself th...
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Why boundaries matter and how to hold them
Recognizing and respecting your own limits allows you to show up more authentically, enjoy what trul...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.
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Don't let diet stress steal your holiday joy
Holiday stress, family dynamics and body image can all play into complicated feelings around festive...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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Five tips for busy parents to reduce stress
Parenting is a rewarding journey, and it can also be a source of stress.
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Learning the ABC’s of self-care for Mental Health Awareness Month
Escalante's inspiration for this class stems from his experiences serving at ground zero after the S...
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Anxiety? Local support and strategies for coping
This free series discussing the physical, mental and social impacts of anxiety will be held on Thurs...
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Clinical trial looks at 'brain training' to improve cognitive function in breast cancer survivors
Concentration is a common concern among breast cancer patients. After being diagnosed — and especial...
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Finding empowerment as a caregiver
There are more than 6 million people living in the United States with Alzheimer’s disease, and more ...
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The 5 essential tips for maintaining your mental health while parenting
According to the CDC, taking care of your mental health while parenting is important for both you an...
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The 10 warning signs of Alzheimer’s
One of the symptoms might not mean anything, but when there is a combination of multiple behaviors c...
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Question, Persuade, Refer: How to stop suicide in our community
With curriculum built by Lines for Life, QPR class teaches intervention techniques to connect with p...
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'Terrible twos' and beyond: How to tackle tantrums with confidence
Remember, your child is still learning how to express their emotions and needs your guidance. Here a...
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A how-to guide to diagnose and treat shift work sleep disorder
When you work at night and sleep during daylight, your body’s natural rhythms can become confused. T...
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Beyond walking and talking: 10 weird things you might do while you sleep
Parasomnias occur when a person is in a mixed state, both asleep and awake — awake enough to act out...
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How to know if you have insomnia
Learn about the causes and symptoms of insomnia, and what to try next if you're having trouble sleep...
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Do you know how to spot health scams online?
When social media platforms promote things like supplements, the recommendations are usually backed ...
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Be SMART: Secure gun storage class at CHEC aims to save lives
Learn the best ways to place a barrier between a firearm and anyone you do not want to use it — whet...