Salem Health orthopedic surgeons use technology to preserve muscles during surgery

Common shoulder injuries and the best exercises to prevent them

‘It’s life changing — you realize you’ve been a prisoner in your own body’

The surprising connection between stress and heart disease — and how to break it

Three reasons why checkups help ensure healthy growth for your child

Common work-related hand and wrist injuries and how to prevent them

Salem Health uses new technology to prevent hip replacements after labral tears

Finding a balance in holiday chaos

‘I find true joy in caring for those who feel lost and uncared for’

What is a ‘mommy makeover’?

When service feels like joy: Salem Health team supports Marion Polk Food Share

6 tips for less financial stress this holiday season

‘There are always ways in which one can help, regardless of experience level’

Take care of yourself: You-time may be the cure for holiday overwhelm

Heart disease myths debunked: What’s really putting you at risk?

Why boundaries matter and how to hold them

Staying in the game: Preventing and treating sports injuries at any age

Are GLP-1 medications or bariatric surgery better for weight loss?

Four natural ways to stay healthy during Pacific Northwest winters

Navigating the season: Take time for yourself