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How to get motivated to exercise at home

Jordain Mahr

Discuss exercise with our occupational therapist, Jordain Mahr. Join us to discover simple strategies to incorporate more activity into your day. Learn about exercise apps, using household items for exercise equipment, and the role of heart rate and interval training for reaching your health goals.

Discuss exercise with our occupational therapist, Jordain Mahr. Join us to discover simple strategies to incorporate more activity into your day. Learn about exercise apps, using household items for exercise equipment, and the role of heart rate and interval training for reaching your health goals.

 

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