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Learn about the latest health events happening in the Willamette Valley. 

Stress management approaches

Steve Besing, PhD

Worry and stress can trigger a host of problems. There are things we can do to overcome these feelings. Join us to find ways to decrease stressors, increase coping skills and increase your resiliency.

Worry and stress can trigger a host of problems. There are things we can do to overcome these feelings. Join us to find ways to decrease stressors, increase coping skills and increase your resiliency.

 

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