Salem Health classes and events
Learn about the latest health events happening in the Willamette Valley.
Practicing mindfulness
Mindfulness means being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Learn practices to relax the body and mind and help you focus on your health goals. Facilitator: Steve Besing, PhD
Mindfulness means
being aware of what you're sensing and feeling in the moment, without
interpretation or judgment. Learn practices to relax the body and mind
and help you focus on your health goals. Facilitator: Steve Besing, PhD