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Learn about the latest health events happening in the Willamette Valley. 

Healthy Back

Salem , United States
939 Oak St SE

Salem Hospital Building D

Good posture, body mechanics, and exercise are essential to maintaining a healthy back, you will learn how to keep your back strong and decrease the risk of injury.

Learn tips and exercises to keep your back strong.

Good posture, body mechanics, and exercise are essential to maintaining a healthy back.
• Learn how to keep your back strong and decrease the risk of injury.
• Learn easy-to-follow strength and flexibility exercises to keep your spine strong, so you can keep doing activities you enjoy.

This class is offered by the Salem Spine Center and is taught by an experienced physical therapist.

An Achilles heel bone density screening is offered for each particpant at no extra charge - be sure to wear shoes and socks that are easy to remove.

 

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