Getting kids to eat more fruits and vegetables doesn’t have to be a daily negotiation. Here are a few ways to make produce accessible, familiar and fun:

1. Keep healthy options readily available. Washed fruit on the counter and cut vegetables in the fridge create a simple choice when hunger strikes.

2. Add a fruit or vegetable option to every meal and snack. This can include berries with cereal, cucumber slices with lunch or carrots and hummus after a nap.

3. Lead by example. When parents regularly eat and enjoy fruits and veggies, children are more likely to try them too. Research shows children tend to consume more produce when eating with family.

4. Progress over perfection. Frozen and canned produce are also nutritious choices.

5. Involve your children in the prep. Include them in grocery shopping or helping to prepare meals. Take your child to a local market to pick out new produce. Letting them help wash, chop (with safe tools), or assemble their own fruit and vegetable creations often boosts their willingness to try the food.

Keep the vibe positive. Celebrate curiosity and don’t worry about leaving a clean plate. These small opportunities can build healthy habits that last a lifetime.

Brought to you by Salem Health Family Birth Center.