Salem Health classes and events
Learn about the latest health events happening in the Willamette Valley.
Practicing mindfulness
Mindfulness means being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Learn practices to relax the body and mind and help you focus on your health goals.
Mindfulness means being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Learn practices to relax the body and mind and help you focus on your health goals.