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Salem Health classes and events

Learn about the latest health events happening in the Willamette Valley. 

Practicing mindfulness

Mindfulness means being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Learn practices to relax the body and mind and help you focus on your health goals.

Mindfulness means being aware of what you're sensing and feeling in the moment, without interpretation or judgment. Learn practices to relax the body and mind and help you focus on your health goals.

 

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