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Healthy Back

Salem , United States
939 Oak St SE

Salem Hospital, Building D

In this class you will learn simple, age-appropriate exercises to keep your back strong and decrease the risk of injury.

In this class you will learn

• How to keep your back strong and   decrease the risk of injury.
• Easy-to-follow strength and flexibility exercises to keep your spine strong.
• What the typical anatomy of the spine is for your age.

This class is taught by a therapist from the Salem Spine Center. For more information contact them at 503-814-2225

A free heel bone density screening will be available.  Wear shoes and socks that are easy to remove.


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