Cancer education, support groups and exercise
All support groups are held on a drop-in basis and located on the Salem Health campus unless otherwise noted. Please call the Community Health Education Center (CHEC) at 503-814-2432 for current dates and to register.
Look Good Feel Better
Look Good Feel Better is a free program designed for women dealing with hair loss and skin changes from chemotherapy and radiation. This class taught by licensed beauty professionals will help teach you:
- Skin care and make up application
- Tips on wig selection and wig care
- Dry skin and discolored nails
- Scarf and hat selection
For more information, please contact the Cancer Resource Center at 503-814-1446
Lymphedema management for breast cancer
Lymphedema occurs in a small number of patients receiving cancer treatment. The risk is increased when lymph nodes are removed during surgery and when there is radiation treatment to the area. It is important for all patients to be aware and take steps to reduce their risk.
Watch this video developed by the Salem Health Breast Cancer Committee to learn more.
Thriving and Surviving Cancer Workshop
This FREE six-week workshop is designed to help cancer survivors to live more active and fulfilling lives. This workshop provides information and practical tools to help individuals self-manage symptoms, challenges and day-to-day tasks in small supportive classes. Refreshments provided! Learn how to:
- Manage stress and improve the ability to relax
- Fight fatigue and frustration
- Eat better and exercise safely
- Control pain and improve activity
- Talk to your doctor and family about your health
- Solve problems and get the support you need
Sessions are one evening a week for 6 consecutive weeks. The start date will be determined based on interest. We must have at least six participants to hold the workshop. Please contact us to register and learn more about the next start date.
For more information and to register, please contact Northwest Senior and Disability Services at 503-967-1834
Breast Cancer Support Group
Second and Fourth Wednesdays 5:30 to 7 p.m.
Salem Hospital Building C, Room C
Welcoming all women newly diagnosed, recovering from, living with or beyond breast cancer! For more information call the Community Health Education Center at 503-814-2432.
Gynecologic Cancer Support Group
First Tuesday of each month, 5:30 to 7 p.m.
Salem Hospital Building C, first floor lobby
Meet with other women facing a gynecologic cancer to share and receive support. Facilitated by Melanie Berry, MSW, CSWA. If you are unable to attend in person, you can join the private Facebook group NW Teal Warriors. Email Debi at NWTealWarriors@gmail.com to learn more.
Knit Well Support Group
Third Saturday, 10 to 11 a.m.
Salem Hospital Building C, first floor lobby
A unique way to cope with the stress of cancer and other life obstacles. Join us to knit, crochet and share. All are welcome and group members are willing to teach.
Facilitated by Sharlon Bradley, RN, Oncology Certified Nurse
Prostate Cancer Support Group
Third Tuesday, 6:30 to 8 p.m.
Salem Hospital Building C, first floor, rooms A, B, C
An opportunity to meet other men living with prostate cancer, ask questions, receive support, and get the resources you need.
Spouses/partners welcome and encouraged to attend.
Facilitated by volunteer Chad Woods.
Thriving & Surviving Cancer Support Group
Second Wednesdays, 5:30 to 7:30 p.m.
Building D, first floor
Join others who have completed the Thriving & Surviving Cancer Workshop to continue the connection and support. Peer facilitated. Please contact NW Senior & Disability Services at 503-967-1834 for more information.
Women’s Metastatic Cancer Support Group
First and third Wednesdays, 11 a.m. to 12:30 p.m.
Salem Hospital Building D, first floor, Gerlinger Support Group Room
Salem Health Cancer Institute now offers
a support group for women living with advanced stage cancer. The group provides an opportunity to meet with others facing a similar diagnosis and share everyday challenges.
Facilitated by Melanie Berry, MSW, CSWA.
Support groups offered in Spanish
Grupo de apoyo de cancer para las mujeres
El grupo de apoyo para mujeres con cancer de todo tipo le da la bienvenidas a todas las mujeres recién diagnosticadas, que viven con, o en recuperación de cáncer.
Proporcionando un ambiente seguro, confiable y confidencial para todas las integrantes que se enfrentan a los retos de la supervivencia.
Edificio A, 6to Piso, Sala 1-2
El segundo Martes de cada mes 6 p.m. a 8 p.m.
Para cualquier pregunta por favor llame 503-814-2432.
Arts and exercise
Survivor Artist Showcase
Cancer survivors are invited to share your artwork in a special display in the Cancer Institute lobby. Painting, photography, poetry pottery, glasswork…you tell us!
Displays rotate every 8 weeks and brighten our lobby with a sense of hope, healing, and inspiration for patients, visitors and staff. Please let us know if you are an artist or have creative work you’d like to share. Artists will also be considered whose work has been inspired by a cancer survivor. Please contact us at 503-814-1449 or email@example.com.
RISE cancer fitness program
RISE (recovery in strength and exercise) is a four-week exercise program for people experiencing fatigue and loss of strength that can result from cancer treatment.
The focus is on rebuilding strength with weights while offering the support of a small group setting. This class also includes targeted exercise for balance and flexibility along with relaxation techniques. Please call the Salem Health Community Health Education Center at 503-814-2432 to learn more.
Fridays, 9:45 to 11 a.m.
Salem Hospital Building D, second floor, room 2
Relax with gentle yoga for any skill level. Please bring your own yoga mat and wear loose comfortable clothing. Led by Ivan Fernandez, yoga instructor.