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Yoga: Fully experience the moment

Jan 11, 2016, 13:53 PM
When Kate Swarm teaches yoga, it is less about what you look like in a shape, and more about fully experiencing time and space in your body in the moment.
Woman exercising

When Kate Swarm teaches yoga, it is less about what you look like in a shape, and more about fully experiencing time and space in your body in the moment.

“Yoga means union,” said Swarm. “Your mind, body and soul unite.”

Yoga builds strength, increases mobility and promotes posture self-awareness. Mentally, it increases happiness and satisfaction. “It is a time to let things wash away,” said Swarm. “Yoga helps people cope better.”

Yoga Basics

The Yoga Basics class explores foundational postures. Swarm breaks down each form and coaches how to enter and exit the position. Breathing and relaxation techniques complement the experience.

Chair Yoga

Chair yoga is especially helpful for people with restricted movement or who are unable to get up and down from the ground easily. Most postures are done while seated in a chair and a few use the chair for stabilization.


Three women exercising

“My job is to hold space for people and create an environment where people feel comfortable,” Swarm said. “There is a yoga that is right for everyone. Take a class and find what works for you.”

Yoga classes are held regularly at the CHEC. You can register online or call 503-814-CHEC (2432).


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Three people bending over to stretch during a yoga class.

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    What a great joy in my heart to share this to the entire public on how Dr Osato cured me from herpes1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Osato cure her from herpes and hpv and i contact Dr Osato and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. I went to my doctor for a checkup after 14days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds,DIABETES and so many other infections.
  31. kayla utley | Jan 25, 2023
    Hello everyone, I’m so happy because I am free from (HERPES) I have been suffering from HERPES since the past three years now, and I have passed through many different processes in getting cured from herpes but nothing was working out. A friend of mine introduced me to a man called Dr.Aza who sent me a herbal medicine which he prepared for me and told me to use the herbal medicine for 21 days which i did, and my life get transformed and everything is fine and okay with me. Till now I have been going for check up and it is now going to four months and I am still negative.Thanks once again Dr.Aza may God bless your good works. so contact him today via email  drazaherbalcenter@gmail.com  you can also call or WhatsApp him on  +1(315)7951518 , for any kinds of diseases or infections just contact him.   
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    Peace be unto you, thanks for the follow I'm a sympathetic psychic spell caster.. traditionally & I don't do black magic but I break black magic spell my spell is pure without side effects 100 % safe... Don't just sit back and think your worst situation can't be changed for better. I b Ex back SPELLWin court Case SPELL Pregnancy SPELL 🤰 Good luck SPELL Break a curse Attractive Spell Lottery SPELL Money SPELL Marriage SPELL Promotion SPELL Protection Attraction spell Cure spell for all kinds of human transmitted disease If you are interested in any of my Spell work Contact him on Email kulespiritualhome@gmail.com
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  39. Robinson | Jan 24, 2023
    Must read comment!!! I am from U.S Austin Texas for a year now i have been living with this virus called HERPES All thanks to Dr Kule for changing my HERPES Positive to Negative, i do not have much to say, but with all my life i will for ever be grateful to him and God Almighty for using Dr Kule to reach me when i thought it is all over, today i am a happy man after the medical doctor have confirmed my status Herpes Free, i have never in my life believed that HERPES could be cure by any herbal medicine. so i want to use this medium to reach other persons who have this disease by testifying the wonderful herbs and power of Dr Kule that all is not lost yet, try and contact him by any means with his email: info. kulespiritualhome@gmail.comI contacted viral diseases caused by herpes virus,many people never have symptoms even though they have herpes virus. i never knew that i have herpes until i notice Blisters and ulceration on my cervix,feeling Pain when urinating,high temperature ,feeling unwell,Cold sores around the mouth and Vaginal discharge. when i notice it then i went to hospital for test, and the doctor told me that i have herpes! i was crying because of the pain and itching and the doctor also told me that there is know cure.when in got home, i told my husband about it and he has know bad reaction toward it.he always give me hope that some days i will get the cure.i was at work when my husband called me that he saw a post on the internet posted by a woman from USA on how she was cure from herpes with the help of a herbal doctor called doctor Kule ogbes. so i ask him if he has the herbal doctor contact he told me yes, i tell him to send me the herbal doctor emailkulespiritualhome@gmail.com .so i collect the herbal doctor email and mail him about my herpes that i need cure. He reply my mail, and told me to send him my details about my self.after that he told me that his herbal medicine is free,that all he need from me is to provide the items needed for the preparation of the herbal medicine,wish i did.after few days he send the herbal medicine to me and tell me how to use through D.H.L.few days after using the medication,i found out that the pain and itching has gone.after one week i went to hospital for medical checkup.the doctor carry out the test and told me that i am herpes negative.i never have the believe that i will ever be cure from herpes, i am so happy finally doctor osas ogbes take away my pain from me. if you are having type of herpes,or other disease. i want you to email DOCTOR KULE for your own cure via his email address info.  kulespiritualhome@gmail.com𝐩𝐬𝐲𝐜𝐡𝐢𝐜/𝐬𝐩𝐞𝐥𝐥 𝐜𝐚𝐬𝐭𝐞𝐫✨✨ 𝐃𝐌 DR KULE FOR LOVE/MARRIAGE SPELL💗 𝐁𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐞𝐱 👩‍❤️‍👨 𝐋𝐨𝐭𝐭𝐞𝐫𝐲 𝐬𝐩𝐞𝐥𝐥𝐬 💰  Remove hex and Bad energy ❌Email: info. kulespiritualhome@gmail.com 💋 Is my partner cheating?😔 Does he or she love me?💔 Is he or she over me?🥰 Reunite with your EX, using voodoo love spellHe got answers to all of your questions! Give him a try today! This powerful love speak caster brought back my ex.#Lovespell #Exback #Love Email: info. kulespiritualhome@gmail.com Normally I don't do this, I don't praise people for any reason. Truth be told, good work deserves appreciation, I won't deny the fact that I'm super jealous of your hard work and skill.  I'm proud of you and what you've done in life and that of people, we need more people like you Dr KULE. He cured me from HERPES with his natural herbal medicine.  Doctor Osas also cured my friend's daughter from Ovarian Cancer. Email address: info. kulespiritualhome@gmail.comDoctor Kule also cured the below viral infections and diseasesCANCER, HEPATITIS, HERPES 1&2, DIABETES, HIV, EPILEPSY, GONORRHEA, ARTHRITIS, HIGH BLOOD PRESSURE (BP), HUMAN PAPILLOMA VIRUS (HPV), ASTHMA, PREGNANCY, ISSUES, KIDNEY INFECTIONS, HEART DISEASES, AUTISM. HE CAN ALSO BRING BACK YOUR EX BACK AND RESTORE BROKEN RELATIONSHIP OR MARRIAGE
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  42. SINBAD LOOKMAN | Jan 23, 2023
    BEST SOLUTION FOR HERPES VIRUS CURE. Email: drsalatosolutiontemple@gmail.com website link https:://drsalatosolutionte0.wixsite.com/drsalato call/whatsapp +2348103629945 THANKS .. Hello everyone reading this. I’m here to testify about the great work Dr SALATO did for me. I have been suffering from HERPES VIRUS for 3 years and had a constant outbreak, especially in my private area During the first six months, but I had faith in God that I would be cure.i have used different medicine both medical and herbal, that could cure me from the virus. A few weeks ago I came across a testimony of one lady on the internet testifying about a Man called Dr SALATO on how He cured her from Herpes Simplex Virus. And she also gave me the email address [drsalatosolutiontemple@gmail.com ] of this man and advised anybody to contact him for help for any kind of sickness. so I emailed him telling him about my problem. He told me not to worry about it, that I was going to be cured!! Well I did not believed it,, well after all the procedures and remedy given to me by Dr SALATO, few weeks later i started experiencing changes all over my body as Dr SALATO told me that i will be cured, after some time i went to my doctor to confirmed if i have be finally cured behold it was TRUE, So friends my advice is, if you have such sickness or any other at all you can contact Dr SALATO via . Email: drsalatosolutiontemple@gmail.com website link https:://drsalatosolutionte0.wixsite.com/drsalato call/whatsapp +2348103629945 THANKS ..   
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  44. Chantel | Jan 21, 2023
    My name is Chantel I am very happy to testify and inform the general public that I am finally cured from Herpes virus totally with the use of a powerful herbal medicine, from a great herbal doctor I contacted via wiseindividualspell@gmail.com the powerful herbal medicine cured me totally and I was tested negative after usage in two weeks, I am using this means to inform other people who have the same virus that there is a cure for Herpes It is absolutely true. I was cured by Dr Zack Balo I will advice you if you have Herpes or any kind of deadly disease you can contact him for help and get totally cured by his powerful herbs.🙏🙏🙏🙏🙏🙏Contact Dr Zack Balo via: WhatsApp only +917411571217Contact Dr Zack Balo via email: wiseindividualspell@gmail.comContact Dr.Zack Balo via website: https://wiseindividualspell.webnode.comYou can also visit his blog: https://wiseindividualspellherbalhome.blogspot.com
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  46. WALTERS DAMMON | Jan 20, 2023
    I RECOMMEND DR SALATO HERBAL MEDICINE FOR  HERPES SIMPLEX CURE AND THERE IS NO SIDE EFFECTS.... Email: drsalatosolutiontemple@gmail.com website link https:://drsalatosolutionte0.wixsite.com/drsalato call/whatsapp +2348103629945 THANKS
  47. faith | Jan 20, 2023
    I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. voodoo on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. voodoo today on this Email address: voodoospelltemple66@gmail.com or WhatsApp him on +2348140120719
  48. kim paul | Jan 20, 2023
    I tested positive for HSV-2 few months ago. At first, yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, there’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Dr. Aza natural herbal medication which I ordered after doing some research. And now I’m HSV-2 Negative, I never believed it until my doctor finally gave me the test results and behold I was HSV free. I’m so glad that I found you Dr. Aza. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Whats App Contact for fast communication  (+1(315) 795 1518 )  OR  Email: drazaherbalcenter@gmail.com   . ..
  49. Bk Shastri ji | Jan 20, 2023
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  50. charlotte | Jan 19, 2023
    I started my herpes herbal treatment last month from doctor Excel and after I finish drinking the medicine for days I went for several of the virus test and so amazingly my results came out negative. Excel herbal medicine cured me of my herpes virus after all the symptoms had long gone.. know about this herbal doctor on his website https://excelherbalcure.com Or call or write him +1 [204] 480 7423

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