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Yoga: Fully experience the moment

Jan 11, 2016, 13:53 PM
When Kate Swarm teaches yoga, it is less about what you look like in a shape, and more about fully experiencing time and space in your body in the moment.
Woman exercising

When Kate Swarm teaches yoga, it is less about what you look like in a shape, and more about fully experiencing time and space in your body in the moment.

“Yoga means union,” said Swarm. “Your mind, body and soul unite.”

Yoga builds strength, increases mobility and promotes posture self-awareness. Mentally, it increases happiness and satisfaction. “It is a time to let things wash away,” said Swarm. “Yoga helps people cope better.”

Yoga Basics

The Yoga Basics class explores foundational postures. Swarm breaks down each form and coaches how to enter and exit the position. Breathing and relaxation techniques complement the experience.

Chair Yoga

Chair yoga is especially helpful for people with restricted movement or who are unable to get up and down from the ground easily. Most postures are done while seated in a chair and a few use the chair for stabilization.


Three women exercising

“My job is to hold space for people and create an environment where people feel comfortable,” Swarm said. “There is a yoga that is right for everyone. Take a class and find what works for you.”

Yoga classes are held regularly at the CHEC. You can register online or call 503-814-CHEC (2432).


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Three people bending over to stretch during a yoga class.

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    I still don’t know the right words to express my gratitude to this great man Dr Edidia. After been diagnosed of HERPES SIMPLEX VIRUS in 2 months ago, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr Edidia online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I'm truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support,  one thing i love most about Dr Edidia is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable. his Email: dredidiaherbalhome@gmail.com Whatsapp +2349126592869.
  34. Dest | Jun 09, 2022
    My name is Huff Dest, I live in the Denver, I am here to appreciate the good work of Dr Sagbo Diba for curing me of Herpes Disease which I contracted from my Partner, I went for test in the hospital when I was seeing sore on my Private part, I was diagnosed of Genital Herpes. I used so many prescribe medicine for months but still it appears again so painful, I went on searching the internet and found out Dr Sagbo Diba has the herbal cure, I wrote him through the email address I saw online and he told me how I can get his herbal medicine, I  ordered for the Herbal Supplement which took 4 days and I received it. After drinking it for 4 weeks as instructed by him, the cold and painful sore disappeared. Its almost a year plus now it has not resurface again.If you are looking for solutions to cure any type of Herpes disease and any deadly disease, kindly write him now Email : drsagbo6088@gmail.com WhatsApp : +2347019642881 You can as well take a view on his website https://drsagbo6088.wixsite.com/website
  35. Jenelle | Jun 09, 2022
    I was diagnosed with herpes 1 and been dealing with the virus for over 3 years, I recently got cured using natural treatment after my friend introduce me to herbal man that cures illness with herbal meds and I reach out to him and gave him a try, after a month of usage I got rid of the virus by drinking the natural medicine he sent me, I would like to advice the world that natural herbs are the best way to cure this mess called herpes. I shared my experience with other patients who are suffering from herpes virus to get contact with excel.... his website https://excelherbalcure.com
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  38. Mary Jane | Jun 08, 2022
    When I was living with the virus HSV2,  I thought I was doomed, as so many people forced me to believe the no cure idea but that changed the moment I contacted dr.azuherbalhome@gmail.com, My hope was brought back alive by the comforting words of the doc,.. Dr. Azu placed me on a three weeks natural herbal medication body flush and at the end of it my subsequent test result came out Negative and I now have a normal life free from disease, say no to HERPES, visit dr.azuherbalhome@gmail.com Today for help. say a big NO to diseases. For fast communication whats App contact +2347087313747. 
  39. jerry | Jun 07, 2022
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  40. Shaniqua | Jun 07, 2022
    Hello friends herpes has cure but doctors said herpes has no cure until I met DR.ZACK BALO who help me with the Herpes cure. I was infected with Herpes Genital in 2021, I went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay again. until this faithful day as I was browsing the internet when I saw testimonies on how DR.ZACK BALO helped people in curing Herpes disease, quickly I copied his Email/Website which is wiseindividualspell@gmail.com and website: wiseindividualspell.webnode.com so I contacted him for solution for my Herpes, so DR.ZACK BALO told me that his going to prepare herbal medicine for my Herpes, then he prepared the medicine and luckily after two weeks my Herpes was cured. DR.ZACK BALO is well recognize as one of the best herbalist doctor in East Africa and the world at large, you don't have to be sad anymore or share your tears anymore on this disease when the cure have already be found by DR.ZACK BALO herbal medicine! you can also call/text him via +13202476495 or check his Blog: https://wiseindividualspellherbalhome.blogspot.com  🙏🙏🙏
  41. lucia | Jun 07, 2022
    *THE MOST RELIABLE PSYCHIC (SPELL CASTER) THAT CAN HELP YOU GET BACK YOUR LOVER GLOBALLY...**I'M THE HAPPIEST WOMAN ON EARTH...I still can't believe my lover is back to me, DR.BALBOSA is a true god sent, I got my ex back to me within 48 hours. I had read some marvelous reviews about DR.BALBOSA before i called him and explained how my boyfriend left me for an older lady in TEXAS...i didn't know it would work so fast for me, DR.BALBOSA was so accurate... After telling him about my situation he did everything humanly possible to see that my lover come back to me...i volunteer  to share my testimony to any person having issues with their relationship on this website that DR.BALBOSA is a real and powerful spell caster that rebuild any broken relationship or marriage with love spell. Never give up on your love, do feel free to Contact DR.BALBOSA viaWHATSAPP AND CALL +1(707) 412-0096. EMAIL: balbosasolutionhome@gmail.com and his VERIFIED WEBSITE: https://balbosasolutionhome.com...from Lulu Berlin*
  42. lucia | Jun 07, 2022
    THE MOST RELIABLE PSYCHIC (SPELL CASTER) THAT CAN HELP YOU GET BACK YOUR LOVER GLOBALLY...I'M THE HAPPIEST WOMAN ON EARTH...I still can't believe my lover is back to me, DR.BALBOSA is a true god sent, I got my ex back to me within 48 hours. I had read some marvelous reviews about DR.BALBOSA before i called him and explained how my boyfriend left me for an older lady in TEXAS...i didn't know it would work so fast for me, DR.BALBOSA was so accurate... After telling him about my situation he did everything humanly possible to see that my lover come back to me...i volunteer  to share my testimony to any person having issues with their relationship on this website that DR.BALBOSA is a real and powerful spell caster that rebuild any broken relationship or marriage with love spell. Never give up on your love, do feel free to Contact DR.BALBOSA viaWHATSAPP AND CALL +1(707) 412-0096. EMAIL: balbosasolutionhome@gmail.com and his VERIFIED WEBSITE: https://balbosasolutionhome.com...from Lulu Berlin
  43. as | Jun 07, 2022
  44. neise charles | Jun 06, 2022
    LGA VERY SHORT STORY HOW I GOT CURED FROM HERPES SIMPLEX VIRUS (HSV2) Herpes simplex virus is said to have no cure, just as i was told by my family doctor that herpes can not be cured but can be controlled, Although i was a very stubborn person i never believed in what my doctor told me about herpes having no cure Am a very honest person who believe in nature and i also believed that there could be cure somewhere in the world, I kept my faith so strong and kept on doing my research till i finally came across Dr. Aza Blessed from west Africa He is one of the oldest herbalist after Dr. Sebi and total am a living testimony to his herbal cure to herpes, i became herpes Negative on the 17/05/2021 after using the herbal medication DR. Aza BLESSED mailed to me along with the prescriptions and today its been 2 years and herpes is not traceable in my body system, All thanks To Dr. Aza BLESSED For More Info on how to get cured Contact DR . Aza now on EMAIL : (drazaherbalcenter@gmail.com ) Or CALL/WHATS APP (+1(315) 795 1518 )   
  45. Maya Bouchard | Jun 06, 2022
    I always thought HIV had no cure not until i saw a post of an African herbal doctor called Dr JATTO who healed a person of HIV virus, i thought it was a joke not until i contacted the great man myself after some while he sent me a herbal which i took for 2 weeks and to my greatest surprise i was healed. I don't know how this doctor did it but he made sure i got my healing, thanks Dr JATTO God bless you. You can contact him also if you want your virus to be gone completely contact DR JATTO via email: drjattolovespelltemple@yahoo.co.uk, his website: https://drjattolovespellte0.wixsite.com/my-jattosite also sent him a Whatsapp Chat: +2348156965480.
  46. Rita Wembley | Jun 06, 2022
    Hi viewers, I'm posting this comment as a fulfillment of a promise I made to Dr. Azu, I told him I would testify about him when I get cured from herpes in less than 16 days by his treatment. I got my test result yesterday and I finally tested negative. It really feels good to have my life back when I thought all hopes were lost and I am so thankful to Dr. Azu for helping me out. If anyone reading this comments wants to contact Dr. Azu for questions or help here is his email: dr.azuherbalhome@gmail.com or Whats App +2347087313747.  You will forever remain in my heart Dr. Azu
  47. Donald zemna | Jun 05, 2022
    Having Herpes is a Terrible Experience and my Experience will help some hsv patients beware of Herbs from online doc. I was positive to the deadly virus called HERPES and i lost hope because i was out casted and rejected even by my closet friends. i searched on-line to know and enquirer about cure for HERPES and i readsomeone testimony on how he was cured from HSV-2 so i decided to contact the same herbalist Call Dr INIBOKU  because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via UPS SPEED POST and it got to me after 3 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy! thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on drinibokuherbalhome@gmail.com/ drinibokuspelltemple@gmail.com  or whatsapp  +2347059186346
  48. Donald Alice | Jun 04, 2022
    HPV is a very terrible virus, if not for my Husband and the help of the great Dr. Ofure my life would have been a mess! I was diagnosed with HPV virus in 2014, my husband encouraged me, and told me not to lose hope, I managed to give birth to a baby Boy who was free from this virus, and my Husband was always there for me! One day he came to me and told me that he had found a man who could cure me. Based on scientists, they said there is no cure for HPV virus; he told me that he has seen many testimonies about him on the internet. We decided to contact him, we filled his Herbal home form, and he asked us to buy some local root and herbs items which we did! and he prepared for me a herbal  medicine and A MONTH later he asked me to go for a medical test, faithfully hopefully I went for the medical test, and Behold, I was cured from this virus and it was not found in my Body system again... My Dear Husband and my Father Dr. Ofure, God will surely bless the both of you till the end of time, in Jesus name.. If you have any problem kindly contact via his Email: drofureherbalhome@gmail.com..
  49. Jamie | Jun 04, 2022
    Hello viewers, I'm here to share how a herbalist cured me from genital herpes virus by using his herbal medicine,,.  I thought it was all over until the medical doctor confirmed severally that the virus of 3 years is gone, I have never in my life believed that HERPES VIRUS could be cured by herbal medicine. you also try him out' it might as well work for you. reach him today via his website https://excelherbalcure.com  
  50. Adelina | Jun 04, 2022
    I tested positive for HSV-1 a few months ago and At first I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in the human nerves.I literally flush it out of my system with the help of natural herbal medicine which I ordered after doing some research. And now I’m HSV-1 Negative, I never believed it until my doctor finally gave me the test results and behold I'm Herpes free.You can also get your help from the traditionalist through his site  https://excelherbalcure.com 

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