Not getting enough sleep can be crazy-making. For some, the challenge is not being able to fall asleep. For others, the issue is waking up all throughout the night. Either way, the questions remain the same.
- How can I get better sleep?
- How can I navigate the day successfully when I’m exhausted from too little sleep?
- How can I change my relationship with sleep so that even when insomnia comes, I’m not panicking?
In this course, we will answer all of those questions. We will talk about the benefits of sleep, how and why sleep may elude us, and what we can do about it.