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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from staying inside.
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Four natural ways to stay healthy during Pacific Northwest winters
Winter in the Pacific Northwest brings short days and cozy vibes … and sniffles and germs from stayi...
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Navigating the season: Take time for yourself
When you keep to the routine that brings you peace, you protect the best version of yourself.
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Don't let diet stress steal your holiday joy
Holiday stress, family dynamics and body image can all play into complicated feelings around festive...
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7 tips for navigating tough family dynamics during the holidays
Whether it's differing opinions, unresolved conflicts, or the stress of managing expectations, navig...
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'Volunteering gives me a feeling of satisfaction'
Salem Free Clinics serves both primary care and urgent care patients.
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‘I wanted to use my nursing skills in a way that I felt was helpful in the community’
During her volunteer shifts, Truax talks with patients about their health history, takes vitals and ...
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Hip replacement surgery: How to prepare your home
Patients can expect to use a walker for two to three weeks after surgery, so they’ll need to account...
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Turning the tables on heart disease
People over the age of 40 should be screened annually by a primary care provider — don’t go several ...
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What young athletes should know about shoulder injuries and surgery
Dislocations are seen often with wrestlers, football players and hockey players. Labrum tears are mo...