From cooking classes to childbirth and CPR, Salem Health offers many events to help you get well and stay well. Some classes are just once; others are a series that often repeat. Topics are also based on community surveys—so our programs meet local needs.
CHEC is an active part of this community. You can find us speaking to kids in schools, presenting at business lunches and offering health screenings at locations throughout the mid-Willamette Valley.
Whether you’re newly diagnosed or have had diabetes for many years — or if you have a condition called prediabetes — we can help. Learn to monitor your blood sugar, manage your medications, plan healthy food choices, reduce the risk of complications and set goals for healthy lifestyle changes.
Quitting smoking and other nicotine products like chewing tobacco is the most important thing you can do for yourself and your family to live a healthier life. Learn more about programs that are available in and around Salem.
If you’re coping with a health issue—or caring for someone who is—we offer support groups led by compassionate, trained people who understand what you’re facing.