Classes and Events

Salem Health sponsors a variety of classes and other events to help you stay well, learn about your health and manage your health conditions.

For class details and registration, please click on the link below.

Register for a class online now
View our class calendar

If you need assistance or have problems with the above link, class call the Community Health Education Center at 503-814-CHEC (2432).

Click the category to reveal class dates

American Red Cross® Adult CPR and AED

• November 6

American Red Cross® Adult CPR and AED with First Aid

• November 6

Baby Care and Feeding

• November 24
• December 22

Babysitter’s Training

• November 13
• December 11

Basic Aid Training

• Check Back in December for new classes beginning January through March

Better Balance and Fall Prevention

• Check Back in December for new classes beginning January through March

Big Brother/Big Sister Sibling

• November 20
• December 18

Brain Agility

• Check Back in December for new classes beginning January through March

Building Better Bones

• Check Back in December for new classes beginning January through March

Capital Manor

• Check back in December for new classes beginning January through March

Cesarean Birth

• Call (503) 814-2432 for an individual appointment.

Childbirth Preparation Class

• December 1-22
• December 7-28

Childbirth Refresher

• November 16
• December 21

Clases En Español

• Clases Todos

Community Health Forums

• All Classes

Cooking Classes

• All Classes

Exercise Ball

• November 9-December 7

Expecting Marvelous Multiples

• November 15

Fathers of Young Children

• Check Back in December for new classes beginning January through March

Freedom From Smoking®

• Check Back in December for new classes beginning January through March

Get Started

• Check Back in December for new classes beginning January through March

Healthy and Fit

Healthy Back Class

• November 19

American Heart Association® Heartsaver Adult, Child, Infant CPR with AED

• November 18
• December 14

American Heart Association® Heartsaver First Aid

• November 18
• December 14

Infant CPR

• November 8
• December 13

Lymphedema Management for Breast Cancer

• December 13

Mental Health

• Break Free From PTSD
• Creating the Self Esteem You Deserve
• Mind over Mood
• Stopping the Bipolar Cycle
• Successful Conflict Resolution
• True Self: Basic DBT Skills

NIA Exercise Fusion

• Check Back in December for new classes beginning January through March

Special Events

• All Classes

TaiChi

• Check Back in December for new classes beginning January through March

Tours of the Family Birth Center

• All Classes

Training Camp for New Dads

• December 13

Untangling the Web

• November 17

Weekend Expectant Parent Class

• Check Back in December for new classes beginning January through March

When I’m In Charge

Women’s Self Defense

Zumba

• Check Back in December for new classes beginning January through March